Keri Glassman Ú 5 review
With the abundance of conflicting advice out there it's easy to see why people struggle with dieting Dieters want clarity Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be all end all 8 simple rules to lose the weight for goodWhile what we eat is very important and The New You and Improved Diet includes a step by step 8 week meal pla.
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N full of real foods that are nutrient dense and antioxidant rich that's just one part of a successful weight loss strategy Keri walks readers through the other all important rules to get stronger calmer healthier balanced and yes thinnerEach rule is connected to and supports the others The you sleep the energy you have at the gym the weight you lose The you choose nutrient dense food the focused your workout.
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S become the deeper you sleep Using common sense wisdom and easy practical application The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass Including a cleanse to jumpstart the diet detailed menus recipes and tons of simple tips to stay on track Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.